I Get It Because I’ve Been There.

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Hi, I'm Jamie. I’m a husband, father of four, and ADHD coach who understands firsthand how challenging it can be to navigate life with a brain that works differently.

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Whether you or your child struggles with getting started, staying organized, managing time, following through, or building confidence, I understand the frustration of knowing what you’re capable of but struggling to turn intentions into action.

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I’ve been there, and I believe the right support, practical strategies, and someone in your corner can make a real difference.

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A Personal Journey That Became a Passion

For 16 years, I worked in higher education, serving students and alumni at Boston College, the College of the Holy Cross, and Dartmouth College. I earned my bachelor’s degree from Providence College and my master’s degree in Leadership and Administration from Boston College.

 

In 2018, receiving an adult ADHD diagnosis changed how I understood myself. So many lifelong challenges suddenly made sense. I began exploring ADHD, executive functioning, and how our brains shape the way we learn, work, and navigate everyday life.

 

I discovered that my struggles weren’t a reflection of my intelligence, potential, or character. I needed to understand how my brain worked and develop strategies that worked with it, not against it. That realization inspired me to help others experience the same shift in perspective.

 

Today, I combine my professional background in education, specialized coaching training, and lived experience to support teens, college students, adults, and parents navigating ADHD and executive functioning challenges.

 

How We Work Together

I believe everyone has strengths, potential, and the capacity to grow. My coaching is practical, collaborative, and tailored to your individual needs.

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• No judgment: A supportive space to celebrate progress and work through setbacks.

• Practical strategies: Tools designed to work with your brain and fit your life.

• Realistic goals: Manageable steps that build habits, confidence, and momentum.

• Consistent accountability: Regular check-ins to help you stay focused, organized, and on track.

 

Whether you’re a student feeling overwhelmed, an adult making sense of lifelong challenges, or a parent seeking ways to support your child, you don’t have to figure it all out alone.

 

You deserve to feel understood, supported, and confident about what comes next.

 

Reaching out can feel like a big step, and you don’t need to have all the answers before you begin.

 

Let’s start with a conversation. I’d love to hear your story, understand what you’re navigating, and explore how Anchor Coaching can help you move forward.

 

You bring your story. We’ll figure out the next steps together.